Join Our Group Classes From Anywhere

 

All of our group classes are virtual classes that you can enjoy from the comfort of your own home!

Each class requires little to no equipment.

Classes are 45 minutes in length and led by a Kinexology Instructor who is a specialist for the class.

When you register for class you also will receive the replay so if you cannot attend the live class you can still reap the benefits.

Foam Rolling

Feeling Tight? We feel you.

Your muscles need some love too. Join in on our 45 minute virtual group foam rolling class to learn how to properly foam roll and take care of your body.

Classes are taught by Olivia.

Register for September Month Class Pass by August 31st.

Class Times:

  • Wednesdays at 7pm EST

Joint Health 101

Take care of your joints. They will thank you.

When your joints haven’t experienced extreme end range of motion injuries can occur. Learn the method of Functional Range Conditioning (FRC®) using the system of C.A.R.S to learn drills that will enhance your movement and reduce injuries overtime.

Class is taught by Paige.

Register for September Month Class Pass by August 31st.

Class Time:

  • Tuesdays 5pm EST

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Feet-ness™

Your Feet are your foundation.

Strengthening your feet is an essential part to enhancing your movements. With a strong foundation, your body will be set up for success for any activity. This class is for you if you are an athlete, runner, dancer, or if you are looking to improve your balance and coordination.

Class will be taught by Chelsea.

This class is coming soon so check back for more info!

 
 

Class Rates

Single Class: $25/class

Group Class Package of 4: $80 $20/class

Group Class Package is 4 sessions that will work for any group class. Package expires 60 days after purchase.

To register for a single class click the photo of the class you want to take to purchase and register.

To redeem a class off of the Group Class Package, click the photo of the class you want to take and use the code from your payment receipt to redeem your package. You must purchase a package first below to have a code.