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Access on-demand online courses to enhance your teaching tool box. The Kinexology Method courses will enhance your teaching of Pilates utilizing Motor Learning and Control concepts. These teaching methodologies are rooted in research and will elevate your teaching to the next level. https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1610020241633-W373NUISQGFN5QHTIVP1/262-DSC_0271.jpg Home - Kinexology Studio A Classical Pilates Studio with a scientific twist. Looking to achieve your fitness goals? Our Virtual Pilates Studio provides you with personalized Pilates workout based off of your goals and needs. Each teacher utilizes Motor Learning Theory to formulate a workout specific to what YOU need and your goals. Our unique approach to programming ensures that your workout is just as unique and special as you are! https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1606950603944-IZ6BGNT2RK0RHY64GOWD/275-DSC_0287.jpg Home - Kinexology Lab A safe space for Pilates instructors to learn, grow and connect. The Kinexology Lab offers Pilates Instructors the support and opportunity to enhance you teaching skills with monthly topics rooted in Motor learning research, the opportunity to connect and learn with peers, discussion of case studies, as well as weekly office hours with Chelsea to ask questions about clients, programming and so much more! https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1606952004470-YGC0843G7J5O6MCHEA9Q/Kinexology_Method_FullColor_RGB.png Home https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1606952023098-PT3SZ5NTWAJH6L8IXRGG/Kinexology_Studio_FullColor_RGB.png Home https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1606952049784-M186Z8N207ODAZ5GNRP2/Kinexology_Lab_FullColor_RGB.png Home https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1606952286055-R3WB4FIERYWEIE64RPMK/Kinexology_X_FullColor_RGB.png Home https://www.kinexology.com/method daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1607395569844-DIE6RC51O5I3MS7A9WI8/Kinexology_Method_FullColor_RGB.jpg Courses https://www.kinexology.com/contact daily 0.75 2021-01-19 https://www.kinexology.com/our-teachers daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1613016178591-T4EY8DNJ40SM5T6VC7WL/Kinex+Teachers+IG+Format.png Our Teachers https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1613013636471-UCH837EBYKBPJJK6TMOV/2.png Our Teachers https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1607087479026-HAXSX36LB7BXBGHB53KV/DSC_0350.jpg Our Teachers https://www.kinexology.com/studio daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1607105370806-AW8LYPHIASEVU4FFQC9C/262-DSC_0271.jpg Studio - Virtual Studio Let us bring Pilates to you! Our instructors will create a tailored workout specific to your goals and needs, so all you require is yourself and a mat! It has never been easier to achieve your fitness goals! The best part? You can live anywhere to work with our highly qualified Pilates instructors! https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1607105409172-T10X2T7G6RYGNWIQA7A4/208-DSC_0213.jpg Studio - In Person Studio We are operating in our new studio and back to teaching safely with COVID-19 protocols in real life on equipment! Contact Chelsea about getting started! https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1607395445533-41KC3L5Y9WXA4I92BPFB/Kinexology_Studio_FullColor_RGB.jpg Studio https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1610106993076-LQHONZ3MUS9Y0WQ1BPLF/313-DSC_0482.jpg Studio - Check out what our clients have to say about their experience with Virtual Pilates! https://www.kinexology.com/meet-chelsea daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1607032100008-HMGOSZA27FUV513O58DN/291-DSC_0359.jpg Meet Chelsea - Chelsea Corley MA. Biobehavioral Science Motor Learning and Control, Romana’s Pilates Certified Instructor, NPCT, Founder of Kinexology Chelsea Corley is a Certified Romana’s Pilates Instructor with more than ten years of experience teaching Pilates clients and instructors. As an instructor she is known for her ability to successfully advance clients in their programs by applying motor-learning concepts that help clients master and retain movement that can be transferred into their everyday lives. Prior to starting her own studio, Chelsea managed a large team of Pilates instructors for the Washington, DC branch of a luxury fitness company. In that role she was responsible for helping instructors build successful programs for their clients, while coaching their teaching techniques to improve client satisfaction and retention. She created Kinexology because she felt that she could share her unique skillset to both clients and instructors of Pilates to elevate the experience of Pilates as well as the education in the industry. https://www.kinexology.com/our-story daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1607728026641-MSTI49DH418PX4QIXQVP/153-DSC_0158.jpg Our Story At Kinexology it is our mission to honor all bodies, provide content to help enhance the industry of Pilates, and be a platform of inclusion where you can ask question, learn and grow. https://www.kinexology.com/privacy-policy daily 0.75 2021-01-31 https://www.kinexology.com/terms-of-service daily 0.75 2020-12-07 https://www.kinexology.com/ambassador-rewards daily 0.75 2020-12-07 https://www.kinexology.com/motor-learning-and-pilates daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1609518952925-YPGTE3KFSW2MJSMYJ09W/277-DSC_0298.jpg Motor Learning and Pilates https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1609519082876-6SVIETC21WF6IY6PPQBN/118-DSC_0123.jpg Motor Learning and Pilates https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1607725865216-M054H9LCEHXQFUGX2HH7/262-DSC_0271.jpg Motor Learning and Pilates https://www.kinexology.com/kinexology-studio-waiver daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1611870101149-X04TNO7ITIXRCQPN233M/Kinexology_Studio_FullColor_RGB.jpg Kinexology Studio Waiver https://www.kinexology.com/kinexology-lab-waiver daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1611870038296-85FAB2W6DCOLJBMU5OKF/Kinexology_Lab_FullColor_RGB.png Kinexology Lab Waiver https://www.kinexology.com/kinexology-method-waiver daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1611869939710-I32L416U3FXWVGYKDK94/Kinexology_Method_FullColor_RGB.jpg Kinexology Method Waiver https://www.kinexology.com/meg-qa daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1612983460242-CHUZYO3YQ0FKFWCR3P4G/Meg.jpg Meg Q&A Pilates Training & Certification: Real Pilates Comprehensive Certification Years Teaching Pilates: 4 Other Training & Coursework: I’ve been a dancer for 26 years and have been teaching dance for nine years. What Motivated You to Become a Pilates Instructor? I was always under the impression that I was a relatively “in shape” and healthy fit person. I had some back and hip issues that I thought were just a normal part of being a dancer, but it wasn’t until I started doing Pilates regularly that my pain completely went away. I thought if Pilates could help me so much, I was certain it would help others as well. I was inspired by the fact that it could help anyone, regardless of movement background. How has Pilates Helped You? Pilates has personally helped me become a stronger dancer and has reigned in my hypermobility, ensuring that I am able to find my center by strengthening my core. It has also helped me become a better dance teacher by giving me language to talk about movement. Favorite Pilates Exercise: It’s probably a tie between Candlestick on the Cadillac because I love being upside down and it's always a challenge for me, and Short Spine because it just feels so good for me. Proudest Pilates Teaching Moment: I worked with a client who was an avid marathon runner and injured his knee during training. I met him after surgery and physical therapy. This client was very dedicated to his practice and worked hard in his sessions and we got him back to running. I really enjoy helping people do what brings them joy, whether that’s another form of fitness or simply not being in pain at the end of the day. Who Is Your Ideal Client? I enjoy working with clients from all backgrounds and movement abilities. I’ve worked with dancers, younger clients who are professional athletes coming back from injuries, older clients with osteoporosis who just want to feel good at the end of the day, and pretty much everyone in between. I really like working with clients who are excited about what Pilates can do for them. What Attracted You to Kinexology? I am always interested in learning more about my line of work. I’m excited to have a group of instructors who have come from different backgrounds and have different approaches to the method to consult with. How Do You Use Motor Learning and the Kinexology Method in Your Sessions? I am proud to say that I was the first graduate of the Kinexology Method course What You Say Matters back in 2019. That course helped me to understand that while I was cuing clients through an exercise, they weren’t retaining the information I was giving them. Really honing in on what I say to clients and when I say it has helped me actually teach as opposed to simply instruct. What Can Clients Expect From Working With You? I strive to give clients a good workout, and hope that they walk out of the session feeling better than when they came in. https://www.kinexology.com/paige-qa daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1613016496354-A7W84N0V5TMOYUBT5KWM/1.png Paige Q&A Pilates Certification: Pilates Technique Certification Other Training & Coursework: NASM certified AED & CPR certified FRC Specialist FMS facilitator 3-day anatomy workshop at Bastyr University Previous professional dancer Pranayama breath work certified with Jon Paul Crimini Years Teaching Pilates: 15 What Motivated You to Become a Pilates Instructor? I fell on the bolt of a roller skate when I was nine and cracked my tailbone. The injury gave me scoliosis, and the scoliosis gave me a lot of pain; I was throwing my back out multiple times a year throughout my childhood. These two things, combined with the high demands of my dance career, led me to seek out a method of exercise that would help me remain pain free and feel in control of caring for my body. I wanted to be empowered despite my injuries, not a victim to them. How has Pilates Helped You? Pilates gave me body awareness. This awareness extended beyond my body and into myself increasing my confidence to truly thrive in my life. The improved posture, balanced musculature, and pure strength that I gained has had an empowering effect that has seeped into every aspect of my life. Favorite Pilates Exercise: Swan, hands down! Proudest Pilates Teaching Moment: When Christine first came to me she had a bead of sweat above her upper lip from the intense levels of pain that she endured on a daily basis. Her posture was quite rounded, and she walked slowly, as to ensure that she didn’t make any sudden move that would throw her back into spasm. The pain had exhausted her spirit, and because of this, she wasn’t all that pleasant to be around. We began working together consistently two times a week. It was dicey at first because she didn’t understand the transformative power of Pilates, nor did she fully trust me. It was understandable after trying for years to find relief by trying new therapists and methods. She was skeptical. Fast forward six months, and she’s walking taller, fifteen pounds lighter, and always smiling. It brought me such joy when that summer she cancelled her sessions because she had planned a trip to Europe. Our work together gave her complete confidence that she could handle the long hours of travel, carrying luggage, and being on her feet in another country. She told me that Pilates gave her back her hope and then it gave her back her life. We still work together today. What Attracted You to Kinexology? I was attracted to Chelsea’s critical thinking skills. She pushed back against our industry’s status quo, providing teachers with actionable tools that are backed by science and actually work. I noticed right away that frustration levels were down and fun and learning was up! (for both student and teacher alike). Who Is Your Ideal Client? I love working with growth-minded people who are ready to challenge the status quo--people who show up fully present and open minded, ready to learn more about themselves through their body work practice. Many of my clients are adventurous, independent women motivated by challenge and accomplishment, and most are struggling with an old ache that won’t go away, or a troublesome injury. They know they are not living to their full potential but they want to. How Do You Use Motor Learning and the Kinexology Method in Your Sessions? I speak less and focus on the one correction that may be harder to correc,t but which will make the greatest impact. By saying less, my students are more apt to listen and stop the workout so we can really troubleshoot the particular correction. I have themes or skill sets that I know I’m working on. This still allows me the freedom to move around the studio to find the apparatus where this will make most sense to the student; but it keeps the hour loose enough that I can answer any specific questions that they would like to address. I have a plan of how to actually move the client forward towards their goals. And I trust that the plan I’m creating is going to work, because I’m addressing skill sets, not exercises. What Can Clients Expect From Working With You? Empowerment. Transformation that starts in the body and extends to relationships, thereby improving quality of life. Real tools to manage pain and injuries when they’re away from the studio. https://www.kinexology.com/olivia-qa daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1613017728678-7E2M9D9Q6OO0H4UO0ANL/Kinex+Teachers+IG+Format.png Olivia Q&A Other Training & Coursework: Trauma Informed Pilates Approach, Triggerpoint Foam Rolling, Barre, TRX, E-RYT 200 Yoga Teacher Years Teaching Pilates: 3 What Motivated You to Become a Pilates Instructor? Pilates gave me a really precise language to talk about movement. I was completely humbled by my first Pilates class, and I knew I had to learn more about it and share this amazing movement journey with others. How Has Pilates helped You? Pilates opened up a new conversation with my body and its abilities. It has sharpened my body awareness and brought an element of play into my personal movement practice. Favorite Pilates Exercise: I love Saw! It’s a juicy combination of spinal flexion and rotation, plus a little flair at the wrists--sign me up! Fun Fact: In addition to teaching Pilates, I’m also the host of Pilates Teachers’ Manual podcast and Pilates Students’ Manual podcast. Proudest Pilates Teaching Moment: I love every single light-bulb moment my clients have, but one of my favorites happened with a client who was working for months on the Roll Up. We worked every piece together, focused on the key elements of it, but it just wasn’t happening. Working virtually during 2020, we were just having a regular session when I cued her to roll up, and she did so with total ease. We just stared at each other for a moment, surprised and speechless, and then we shared the biggest smile because we both knew how long and hard she had been working on that exercise. It’s such an awesome moment when those connections happen. Who Is Your Ideal Client? Clients who are curious about movement, and how their bodies work, are some of my favorite clients to work with. I enjoy working with clients who are interested in sharing their Pilates adventure, having a conversation about what they’re feeling and what I’m seeing, and are willing to try new things to progress toward their goals. What Attracted You to Kinexology? Kinexology’s blending of Motor Learning Theory and connection is such a powerful combination. I believe that Kinexology is elevating the profession of teaching Pilates, and I wanted to be a part of such an awesome group of teachers. How Do You Use Motor Learning and the Kinexology Method in Your Sessions? The Kinexology Method has given me a framework to approach Pilates that is clear, concise, and easy to communicate. As a result of studying Motor Learning Theory, I am able to give clients more targeted feedback that helps them grow and supports them in and out of sessions. What Can Clients Expect From Working With You? Clients can expect a positive, supportive environment where they can move and grow at their own pace. Sessions are collaborative, and our dialogue is what makes every session tailor made for each client. Together we’ll be movers, scientists, detectives, explorers, and celebrate all the victories along the way. https://www.kinexology.com/chelsea-qa daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1613017893251-HEKN9AGSCJET6WQ0L6R4/2.png Chelsea Q&A Pilates Certification: Romana’s Pilates Certification Other Training & Coursework: MS, Biobehavioral Science: Motor Learning and Control from Teachers College, Columbia University. Years Teaching Pilates: 10 What Motivated You to Become a Pilates Instructor? I was introduced to Pilates at the very young age of 13. I was always “good” at it and seemed to have a knack for not only doing Pilates, but also for understanding the system on a deeper level. I was highly encouraged by my teacher to become certified while in college. The true motivation for becoming a teacher arose when I sustained a significant hip injury while I was still becoming certified. The doctors said I had a 50/ 50 shot of needing surgery, but I used the system and was able to avoid the surgery. This sparked a desire to use the system of Pilates to help people feel better and move better. How has Pilates Helped You? Pilates has helped me in so many ways. Physically, it has helped me learn the limits of my body and how to move smartly in everyday life. Pilates has given me strength and awareness, and I always know that I have a system to fall back on. Mentally, Pilates have given me a gift. I love the puzzle of each body I teach, and how I can adapt the method and utilize it in a way that is unique for each person. This mental aspect to Pilates is probably what I love the most about it! Proudest Pilates Teaching Moment: I was teaching a client who had a very complicated situation. She had her legs essentially reconstructed three times. It was her goal to be able to pick up her children without her back hurting and to be able to get on and off the floor. These are some rudimentary things that people do in their everyday lives and take it for granted. After months of training she was seeing progress and after a year she was able to successfully get up and down off of the floor and pick her children up with no pain. We both cried and hugged each other because as a team we did it. I will never forget the pride and joy I had in that moment for her. There is nothing more rewarding than seeing your student achieve something amazing. What Types of Client/Pilates Challenges Get You Most Excited? I love clients that have a goal. I enjoy a good puzzle and trying to figure out how to get someone to achieve that goal by breaking it down iinto manageable skills and pieces. I am not the teacher that cares about the aesthetics that Pilates can enhance, but more about the why and how Pilates can help you feel better, move better, and live better. Why Did You Create Kinexology? I felt that there was an opportunity to fill a void in the Pilates industry for both teachers and students. Too often students experience judgement about their bodies, their mobility, or how they should participate in their sessions. It’s not uncommon for teachers to instruct in a rigid manner with an emphasis on choreography vs. true learning. I wanted to create a space where both students and teachers can feel safe and where they can grow and learn from one another without judgement. I wanted to break down the rigidity of the “system,” and use science to open doors for teachers to think critically and ask questions of “why” and “how” instead of simply repeating a standard script. Incorporating science and evidence-based methods for teaching and learning will only enhance the Pilates that we all know and love. On the flip side, I wanted to create a positive community for Pilates teachers where they can learn from one another, challenge ideas, and collaborate on how to solve tough challenges. After a lot of reflection and planning, the answer came together in Kinexology where we teach Pilates, but also train teachers how to teach more effectively. One person can’t know it all, so why not surround yourself with others who can teach you more! Who Is Your Ideal Client? A beginner client! I love teaching beginners because I get to help them establish a strong foundation and work on big goals, but I also work with a lot of Pilates teachers who want a different approach from that they themselves learned, or who have injuries of movement dysfunctions. Favorite Pilates Exercise: I love Swan! How Do You Use Motor Learning and the Kinexology Method in Your Sessions? I utilize motor learning concepts into every program. I am able to adjust my feedback to the learner to optimize learning and retention of skills. What Can Clients Expect From Working With You? Clients can expect a warm, supportive learning environment. I make sure to match the program and the feedback to the level of the learner. Your program will grow as you improve and retain more skills. I believe each session is a team-based effort. So I expect you to not only put in the physical work, but also the mental work during your session. This is how together we can help you achieve your goals! https://www.kinexology.com/pilates-physical-therapy daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1616075027051-3D7U2VN6SAQDZGDFCISC/Untitled+design-8.png Pilates + Physical Therapy https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1616074893284-PHAHQO8OCQO6QFLSBR02/Untitled+design-7.png Pilates + Physical Therapy https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617845581672-SMV9XSBOFDKQ2QXGKJL3/1.png Pilates + Physical Therapy - CASE STUDY: BANISHING BACK PAIN “At the ripe old age of 26 I began to have lower back pain…” This case study explores the Pilates + PT experience from three angles: client, physical therapist and Pilates teacher. https://www.kinexology.com/new-clients daily 0.75 2022-08-10 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617481974830-S2RLWXHXLULDHQ81UZ6Y/9-DSC_0014.jpg New Clients - Book a Free Consultation Have you been looking to add Pilates to your life but not sure where to start? Book a free one on one consultation with Chelsea where we will discuss how Pilates at Kinexology can help you specifically achieve your goals. https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617482402526-VF65KPZFRB6TTBYIVGXO/66-DSC_0071.jpg New Clients - Purchase Intro Package As a new client we encourage you to take advantage of our Intro Package where your Kinexology instructor will formulate a tailored and unique Pilates program for your body and goals. This is also a great opportunity for you learn and experience how Pilates feels for your body! https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617482980912-WVQZ5EZA9CCJ9IA04U51/19-DSC_0024.jpg New Clients - Schedule Intro Pilates Session You can schedule your Introductory Pilates session with any Kinexology Instructor. After purchasing your package, please look at the calendar and schedule your sessions. https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617483141663-VYT5K6644CVWE1XUD54Q/17-DSC_0022.jpg New Clients - Client Intake Form We want to make sure that we can formulate a Pilates program that is going to be best for your body. Part of this prep for your introduction series is learning more about you! Take our client intake form and tell us a little more about yourself. https://www.kinexology.com/existing-clients daily 0.75 2021-10-03 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617484650042-NTWUUAH0ZQE0Y0HG81NL/111-DSC_0116.jpg Existing Clients - Purchase Your Sessions Kinexology Virtual Sessions: These Pilates Sessions can be used with any Kinexology Virtual Instructor (Meg, Olivia and Paige). Single Session 4 Pack 8 Pack Kinexology Master Sessions: These Pilates Sessions can only be used with Chelsea for both in-person and virtual sessions. Single Session 4 Pack 8 Pack Kinexology Hybrid Package: Working with both a Kinexology Instructor and Chelsea? This Hybrid Package gives you 4 sessions with each. Hybrid 8 Pack https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617485099056-T68YEXZCF0X4OXACXK3Z/128-DSC_0133.jpg Existing Clients - Schedule Your Sessions Kinexology Virtual Sessions: Schedule a virtual session with Olivia or Paige. Schedule with Kinexology Pilates Teacher Kinexology Master Sessions: Schedule an in-person or virtual session with Chelsea. Schedule with Kinexology Master Pilates Teacher https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617485618590-992KD393D20AOJCCW9TZ/281-DSC_0304.jpg Existing Clients - Manage Your Sessions Create An Account: When you book a session you are able to register for an account (see FAQs on steps to do this). With an account you can manage your sessions and keep track of your packages. Cancel/Reschedule Your Session: Log in to your account by selecting the link in the upper right hand corner that says “Registered? Log in” https://www.kinexology.com/faqs daily 0.75 2022-08-10 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617486046414-4919JUSM7QYRAB3TXIPQ/Screen+Shot+2021-03-21+at+9.58.06+AM.png FAQs https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617485979646-TSLQ5CJE26NP1KSKEKEO/Screen+Shot+2021-03-21+at+10.08.33+AM.png FAQs https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617486202382-KKLDNMYJ0EDVN36DBHTS/Screen+Shot+2021-03-21+at+10.01.33+AM.png FAQs https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617486349315-DY9PMUV1YXXE5KYNQUVY/Screen+Shot+2021-03-21+at+10.17.53+AM.png FAQs https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617486583651-0IXCXYB22PHBSZSL7LZM/Screen+Shot+2021-03-21+at+10.17.53+AM.png FAQs https://www.kinexology.com/virtual-group-classes daily 0.75 2021-08-25 https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617487461682-HG8YQLTWB63AZ66U86G1/Kinexology-3.png Virtual Group Classes https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1629908441623-ADX43G15TR8NOM2M0QQK/Gray+Textured+Wall+and+Shadows+Lingerie+Fashion+Collection+Instagram+Post-4.png Virtual Group Classes https://images.squarespace-cdn.com/content/v1/5fc7e0e3ab60cb6ce39d46bd/1617487212443-O4H1WZE9ODK35I8DGHPW/1.png Virtual Group Classes